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Recovery
Bringing things down after exertion.
Extended exhale
Making your exhale longer than your inhale is one of the most reliable ways to feel calmer. Learn how, why it works, and how to practice it safely.
Diaphragmatic breathing
Diaphragmatic or belly breathing means breathing low and slow so the belly rises more than the chest. Learn the technique, its uses and the evidence.
After exercise
After exercise, slow breathing helps your body shift from effort back toward rest. Here is a simple recovery breath, a longer option, and what to avoid.
HRV and breathing
Heart-rate variability rises and falls with the breath, and slow breathing near six breaths a minute tends to increase it. Here is what HRV is and what it means.