iPhone · Apple Watch
The breath that learns yours.
Start with a proven rhythm, then let it quietly tune to the pace you actually settle into - so every session fits you a little better than the last. On iPhone and Apple Watch.
No account · Works offline · Anonymous analytics you can turn off
BreathMate Breathing Exercises is a breathing app for iPhone and Apple Watch: guided sessions that adapt to your heart rate, for calm, sleep and focus.
No sign-in, no BreathMate account, no email about how you did. Your history syncs privately through your own iCloud, and any anonymous analytics can be switched off.
The inhale runs exactly as long as your inhale. Nothing on screen is decorative timing.
Open it, watch one object, close it. A session is complete at one cycle if you say it is.
Techniques
Every technique is just a ratio.
Box, 4-7-8, coherent and more - each one a few numbers. Open one from the library and it loads straight into the app; the object picks up the new clock without a jump.
Open the libraryMindful Breaths
Start counting the breaths you choose.
You have taken hundreds of millions of breaths without choosing any of them. A Mindful Breath is one you did - on purpose, at your own pace.
What counts as a Mindful Breath?A gentle demo - your real Mindful Breaths are only ever counted in the app.
Breathing Atlas
A field of breathing knowledge.
Techniques, science and safety - connected, sourced, and easy to explore.
Apple Watch
The same object, wrist-sized.
The identical silhouette on the identical clock, with a distinct haptic for fill, hold and release - so you can run a whole session with the screen against your sleeve.
Free is a real app.
Three patterns, the Watch app, no time limit. Premium is for people who want to shape their own.
Box, 4-7-8 and coherent breathing. iPhone and Watch. Everything on device.
Download on the App StoreCustom ratios, saved patterns, wind-down schedules, on-device history, and the Premium Vessel.
Start the free trialWeekly, monthly, or annual. Prices vary by region and are shown in the App Store before you buy.