Features
A calmer breath, personalized to you
BreathMate is built around one idea: the right rhythm is the one your body responds to. Here is how every part of the app works toward that.
A rhythm that adjusts to you
The pace responds to how steadily you breathe and, on Apple Watch, to your heart signals. Adaptive Breathing
Silent, haptic-guided sessions
Breathe by feel with taps on your wrist - no screen, no sound. Apple Watch
A lifetime habit that counts
Every conscious breath adds to your lifetime total. Mindful Breaths
Reminders that fit your day
Gentle nudges at the times that suit you - morning, midday, evening, or night.
Explainable recommendations
Every suggestion comes with a plain-language reason.
One breath before you scroll (coming soon)
A planned, deliberate pause before a chosen app opens. Calm Gate
Private by design
Personalization runs on your device and there is no account. Your history syncs through your own iCloud, not a BreathMate server, and any anonymous analytics can be turned off in Settings. Read our privacy approach