Sleep
Wind down toward rest
Slow breathing at bedtime gives a busy nervous system somewhere calm to land. BreathMate guides a warm, quiet wind-down - silent on Apple Watch.
You cannot force sleep - but you can set the conditions for it. A slow, longer-exhale breath is one of the gentlest.
4sInhale
8sExhale
Keep it comfortable. Let the exhale be soft, not forced.