Sleep
Wind down toward rest
Slow breathing at bedtime gives a busy nervous system somewhere calm to land. BreathMate guides a warm, quiet wind-down - silent on Apple Watch.
You cannot force sleep - but you can set the conditions for it. A slow, longer-exhale breath is one of the gentlest.
4sInhale
8sExhale
Keep it comfortable. Let the exhale be soft, not forced.
Want the techniques and evidence for sleep? Read breathing for sleep in the Atlas, or find a session for how you feel.