Calm & stress
Settle a racing mind in a minute
When stress spikes, a longer exhale tells your body it is safe to stand down. BreathMate guides that breath and adapts the pace to you.
The quickest lever you have on stress is your exhale. Make it longer than your inhale and the body follows.
4sInhale
6sExhale
Repeat for about a minute. The longer exhale does the work.
Want the techniques and the evidence behind them? Read breathing for calm and stress in the Atlas, or find a session for how you feel.