Breathe gently, and within comfort

General guidance

• Practice sitting or lying down, especially when trying a new pattern.
• Never hold your breath while driving, in water, or anywhere a brief lightheadedness would be unsafe.
• Keep every phase comfortable - breathing exercises are not a test of endurance.
• Stop if you feel unwell and return to your natural breath.

Who should take extra care

If you are pregnant, have a heart or respiratory condition, low blood pressure, a history of fainting, panic disorder, or any medical concern, check with a clinician before starting breathing exercises - particularly any that involve breath holds. Breath holds and safety

If exercises make you dizzy

Lightheadedness usually means you are breathing more than your body needs. Slow down, make the breath smaller, and let the exhale be relaxed rather than forced. A gentle, quiet breath through the nose is a good default.