Calm Gate · Coming soon
A breath before the scroll
A planned BreathMate feature: choose an app that tends to pull you in, and Calm Gate will ask for one conscious breath before it opens - enough of a pause to choose on purpose. Not available in the app yet.
The habit you want is not "use it less" - it is "open it on purpose". Calm Gate is designed to create the tiny gap where that choice lives.
You would choose the apps that tend to pull you in, and Calm Gate would ask for one conscious breath before each opens - keeping your app list private on your device. For the full design, step by step, read Calm Gate explained.