A breath before the scroll

The habit you want is not "use it less" - it is "open it on purpose". Calm Gate creates the tiny gap where that choice lives.

How it works

1. Pick your apps
   Choose the apps you want a pause in front of.
2. Breathe first
   When you open one, BreathMate asks for a short breath.
3. Then continue
   After the breath, the app opens as normal. The pause was the point.