L'Atlas est actuellement rédigé en anglais. Les liens ci-dessous ouvrent les pages en anglais.
Breathing Atlas
Product concepts
The ideas behind BreathMate - Mindful Breaths, Adaptive Breathing, Calm Gate and more.
Mindful Breaths
A Mindful Breath is any breath you take consciously with BreathMate. Instead of a streak that breaks, they add to a lifetime count. Here is the idea.
Breaths in a lifetime
A rough estimate: an average adult takes on the order of 600-700 million breaths in a lifetime. Here is how that number is worked out - and why it is approximate.
Adaptive Breathing
Adaptive Breathing adjusts the pace of a session to how your body responds - breath steadiness and Apple Watch heart signals - nudging toward what settles you.
Calm Gate
Calm Gate puts one conscious breath between you and the apps that pull you in. Choose an app; BreathMate asks for a short breath before it opens.