El Atlas está disponible actualmente en inglés. Los enlaces de abajo abren las páginas en inglés.
Breathing Atlas
Safety & limitations
When to take care, when to stop, and who should check with a clinician first.
Breathing and dizziness
Feeling light-headed during a breathing exercise usually means you are breathing more than your body needs. Here is why it happens and how to avoid it.
When to stop
Breathing exercises should feel calming. Learn the clear signs to stop, who should take extra care, and when to check with a professional.
Overbreathing
Overbreathing means breathing more than the body needs, lowering carbon dioxide and causing symptoms like tingling and light-headedness. Here is how to handle it.