El Atlas está disponible actualmente en inglés. Los enlaces de abajo abren las páginas en inglés.
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Digital wellbeing
Using a breath to reclaim your attention.
Before social media
A single conscious breath before opening a pull-you-in app creates a small gap where you can choose on purpose. Here is the idea and how to build the habit.
Calm Gate
Calm Gate puts one conscious breath between you and the apps that pull you in. Choose an app; BreathMate asks for a short breath before it opens.