Box Breathing Timer

How to use it

1. Choose a length
   One to five minutes. A couple of minutes is plenty.
2. Follow the circle
   It fills on the inhale, holds, empties on the exhale, then rests - four seconds each.
3. Keep it comfortable
   The holds should feel easy. If they do not, try a hold-free pattern instead.

When box breathing helps

The equal, four-part rhythm is easy to remember and steadying - a common choice for focus and composure. If you dislike breath holds, extended exhale or equal breathing may suit you better. Read more about box breathing and breathing safety.