Recovery
Bring it down after effort
A few minutes of slow breathing after a workout helps your body ease from exertion back toward calm. BreathMate guides the wind-down.
The cool-down is part of the workout. Slow breathing helps signal that the effort is over.
4sInhale
6sExhale
Let your breathing slow naturally as your heart rate settles.
Want the techniques and evidence for recovery? Read breathing after exercise in the Atlas, or find a session for how you feel.