Breathing Atlas · 7 pages
Product concepts
The ideas behind BreathMate - Mindful Breaths, Adaptive Breathing, Calm Gate and more.
Mindful BreathsA Mindful Breath is any breath you take consciously with BreathMate. Instead of a streak that breaks, they add to a lifetime count. Here is the idea.Breathing meditationBreathing meditation means resting your attention on the natural breath, not forcing a pattern. How it differs from breathing exercises, how to start, and what it helps with.Military sleep methodThe military sleep method is a 2-minute routine of muscle relaxation, slow breathing and calm imagery, popularised from a WW2-era book. The steps, the breathing part, and the evidence.Breathwork vs meditationHow breathwork and meditation differ, and what the research says. A 2023 trial found active breathing - especially cyclic sighing - improved mood more than mindfulness meditation.Breaths in a lifetimeA rough estimate: an average adult takes on the order of 600-700 million breaths in a lifetime. Here is how that number is worked out - and why it is approximate.Adaptive BreathingAdaptive Breathing adjusts the pace of a session to how your body responds - breath steadiness and Apple Watch heart signals - nudging toward what settles you.Calm GateCalm Gate is a planned BreathMate feature: one conscious breath between you and the apps that pull you in. Here is how it is designed to work.
Every Atlas page ends with a session you can open in the app.
Get BreathMate - free