Shared breathing method
Extended Exhale
4 · 6 · 10s cycle
Open BreathMate to add this method to your sessions, or run it now.
Don't have BreathMate?
Get it on the App StoreShared breathing method
4 · 6 · 10s cycle
Open BreathMate to add this method to your sessions, or run it now.
Don't have BreathMate?
Get it on the App Store