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Digital wellbeing
Using a breath to reclaim your attention.
Before social mediaA single conscious breath before opening a pull-you-in app creates a small gap where you can choose on purpose. Here is the idea and how to build the habit.Calm GateCalm Gate is a planned BreathMate feature: one conscious breath between you and the apps that pull you in. Here is how it is designed to work.
Every Atlas page ends with a session you can open in the app.
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