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Silent, haptic-guided breathing on your wrist.
Breathing for sleepSlow, longer-exhale breathing can quiet a busy mind at bedtime. It will not force sleep, but it helps set the conditions. Here is what to try and what to avoid.Before public speakingA short, discreet breath before you speak can steady your nerves. Here is a fast option you can do unnoticed, a longer prep, and what to avoid.Before the dentistDental nerves are common. A slow nasal breath with a longer exhale can ease them in the chair. A fast option, a longer prep, and what to avoid.Waking at nightAwake at 3am? A slow breath with a long exhale, done lying down, can settle a racing mind - without forcing sleep. What to try and what to avoid.A panic momentIn a wave of panic, a long slow exhale or a physiological sigh can ease the physical rush. It will pass. What to try, and when to get help.
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