Breathing Atlas · 3 pages
Safety & limitations
When to take care, when to stop, and who should check with a clinician first.
Breathing and dizzinessFeeling dizzy or light-headed from deep breathing usually means you are breathing more than your body needs. Why it happens, what to do, and when to get it checked.When to stopBreathing exercises should feel calming. Learn the clear signs to stop, who should take extra care, and when to check with a professional.OverbreathingOverbreathing means breathing more than the body needs, lowering carbon dioxide and causing symptoms like tingling and light-headedness. Here is how to handle it.
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