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Breathing Atlas
Comparisons
Side-by-side comparisons to help you pick the right method for your goal.
Box vs 4-7-8
Box breathing is even and steadying; 4-7-8 has a long exhale for winding down. Compare their rhythm, holds, difficulty, safety and best use.
Sigh vs slow breathing
The physiological sigh is a fast, in-the-moment reset; slow breathing is a longer, steady practice. Compare when to use each, difficulty, safety and evidence.